Honey taken with hot water is good for health in a number of ways. Some of the hot honey water benefits are controlling body weight, detoxifying body, fights bacteria, keeping skin hydrated and speeds up metabolism.
Having honey with hot water has many health benefits. Many people have a glass full of honey with warm water early in the morning. This has multiple purposes. You get the health benefits of honey combined with those of warm water. One of the main health benefits of honey with hot water is supposed to be weight loss. Warm water is anyway good for weight loss. When honey is added to this mixture, it further helps to burn fat.
There are also many other health benefits of drinking honey with warm water. It has a distinct detoxifying effect on the body. It is good for your skin and also help you digest food quickly. Here are some of the best known health benefits of having honey with warm water.
Benefits of Honey with Hot Water:
Both Honey and Hot water helps to burn fat. That is why, having a glass of this cocktail every morning can help you lose accumulated flab.
Coughing is normally brought about by irritants in your throat and airway. The muscles in the diaphragm normally try to expel the irritation by contracting. While coughing helps clear mucus from the chest, it can cause discomfort if it gets out of hand.
The antimicrobial and antioxidant properties of honey that can help relieve the cough. A concoction of lemon and honey with hot water can help loosen mucus causing the irritation and calm the throat. Drink the mixture throughout the day to get better result. If you are coughing up blood or green mucus accompanied by fever, you need to see a doctor.
Honey is a well known antimicrobial, which means it has properties that help fight bad bacteria including pathogenic and non- pathogenic micro-organisms. The natural acidity of honey actually inhibits the growth of pathogens, which normally have a negative effect on your health.
Poor digestion can be brought about by a number of factors. The most common is the lack of acidity in the stomach. Other causes of poor digestion are stomach infections, Crohn’s disease, and irritable bowel syndrome. Taking a combination of honey and lemon can help with all these conditions.
Improve Your Oral Health
The antibacterial properties of honey along with the acidity of lemon help a great deal in combating bad breath. Taking this mixture helps cleanse your mouth and throat, It is best to take it first thing in the morning after you wake up.
Speeds Up Metabolism
Honey and water are both boosters for your metabolism. Your food gets digested and absorbed quickly if you have this drink. As a result, you have a good appetite and also lose weight.
Rejuvenate Your Skin
A mixture of lemon and honey has unique antibacterial, collagen boosting and restorative properties that are a boon for your skin because Lemon has cleansing properties that help purify the blood and aids in the production of blood cells that are potent cleaning agents.
Having honey with warm water can help to keep your bowel movements regular. Your colon and large intestine is clear when you have smooth bowel movements.