Having good leg circulation allows your leg tissue to take in nutrients and get rid of waste, and is essential to long-term leg health and strength. Leg circulation can be improved by starting simple habits, taking herbs and other supplements, and making changes to your diet.

Your legs are enduring poor circulation of blood if you see a change in skin color in the involved area. It can be reddish or bluish. If you have varicose veins, you will observe that the protruding veins are colored blue or dark purple. Similarly, the temperature in your legs may also be low as in comparison to the other body parts. You may feel tingling sensation, numbness and cramps in the troubled region. Your injury may also take the time to heal. You may not be aware but there are some foods and herbs that improve blood circulation in the legs.

This problem at its core is poor circulation in the legs, a condition that often has a hereditary component and, in turn, is influenced by a sedentary lifestyle or poor diet. When the veins in the legs lose elasticity, their valves don’t close properly, causing blood to accumulate in them and the development of painful engorgement or varicose veins.Can you improve the circulation in your legs to help alleviate these situations? Of course, you can. If you start getting a little daily exercise and add some of the following foods to your diet you’ll live and feel better.

Ways to Improve Leg Circulation

Ways to Improve Leg Circulation


Garlic can help decrease the cholesterol that builds up in the arteries in your legs. Professor Yu-Yan Yeh of Penn State University explains that much of the action that garlic has on bad cholesterol levels can be compared to popular cholesterol-lowering drugs, namely a class known as “statins.” Yeh says that these drugs are significantly more potent than treatment with garlic alone but can cause serious side effects.

Cayenne Pepper

Red or hot pepper gets the blood pumping quicker than any other foods. Not every person is able to eat it fresh so you should think about ways to begin easy. For instance, mix a 1/16th of a teaspoon into your single serving of fruit juice.


Watermelon is refreshing, diuretic, and high in lycopene, an antioxidant that is also found in tomatoes and helps “push” the blood to flow to your extremities your legs. Thanks to its ability to prevent inflammation and the retention of fluids, eating watermelon on a regular basis will help prevent blood clots and the appearance of varicose veins it can even make them less noticeable.


Fish are one of the most abundant sources of Omega-3 fatty acids. Colorado State University reports that including these essential fatty acids in your diet can decrease blood clot formation, blood cholesterol, the growth of plaque buildup in the arteries and blood pressure. The 2010 edition of the U.S. Dietary Guidelines Advisory Committee reported that eating two servings of fish or other seafood product per week is associated with less serious cardiac disease. The decreased risk for blood clot formation is especially pertinent if you are suffering from bad leg circulation, as undiscovered blood clots in your extremities can be fatal.

Foods that help to improve your circulation

Foods that help to improve your circulation

Pumpkin seeds

Never throw out those pumpkin seeds or pits. Sometimes you might not be aware of the incredible benefits of such a small item for your health, something that happens often in the case of watermelon seeds, as we recently discussed. But pumpkin seeds are a natural source of vitamin E, which is vital for promoting healthy tissue production and providing elasticity for your veins and arteries. Aside from that, pumpkin seeds promote better circulation, which helps prevent blood clots.

Hawthorn Berry

Hawthorn Berry Included in this list of foods and herbs that improve blood circulation in the legs is Hawthorn berry, which is filled with antioxidants. It’s important that you inform your doctor before eating Hawthorn berry extract if you are taking any medication as this may lead to bad reaction.


Turmeric is such a common spice in oriental medicine, and little by little it’s gaining ground in Western society as well. It’s a great addition to stews for its pleasing color, and can even become an excellent substitute for salt thanks to its unique flavor. Regardless of your motive, there are plenty of studies that have shown that turmeric is excellent for your health.