Immune system can be boost up by eating several super foods these food will have increase the metabolic rate and the immunity system of the body.

The immune system is one of the most important parts of human health, mainly because it is responsible for keeping the rest of our body healthy. Although we don’t like to think about it this way, our bodies are constantly under attack from environmental, biological, psychosocial, physical, bacterial, fungal, and viral agents that are trying to make us anything but healthy. We are unaware of all the work our body does to maintain our health, but it is vital that we keep our immune system functioning at a high, efficient level so we can live healthy!

Some of the most important aspects of immune health, outside of lifestyle choices, are the foods we put into our body. A balanced diet including certain key minerals, vitamins, and organic compounds can make a huge difference between constantly feeling under the weather and protecting your vital systems every hour of every day.

Best Immune Boosting Foods:

Immune Boosting Foods

Immune Boosting Foods


Known for its bacteria-fighting ability and potent antioxidants. Garlic has been used for years in ancient medicine to ward off sickness. Chop up a few cloves of garlic to cook with dinner every night, and you will have added some health (and flavor!) to your meal.


Yogurt also increase your stamina and the immunity , it has anti bacterial and anti fungus properties which will prevent the body from several diseases , and yogurt will also give us the good digestive system and if our digestive system our immunity system will also boost up, so always take yogurt during meal its friendly bacteria kills all the harmful bacteria.


Blueberries are rich in Vitamin C, bioflavonoids, and full of antioxidants which help fight off colds and infections. They are low in calories and high in fiber. Blueberries protect against heart disease, cancer, and obesity. These berries are awesome to add to oatmeal, snacks, and spring salads.


These delicious and versatile vegetables give your body a huge boost of beta-carotene, which stimulates T-cells and other types of antibodies in the immune system to protect against infection and various diseases, while also boosting skin health, thereby preventing the entry of dangerous substances through the skin.

Cocoa Powder

Cocoa powder is made up of nearly 10% antioxidants, predominantly flavonols, and is one of the most highly concentrated food sources for antioxidant potential. Unsweetened, natural cocoa powder has been linked to cancer prevention, antioxidant activity throughout the body, increased nitric oxide levels, lowered lipid levels, and decreased hypertension. In short, cocoa powder is a Superfood for the immune system.


Broccoli has rich in vitamin C and folic acid which helps to development of t-cells. Broccoli keeps the immune system healthy and healthy pregnancy. It also helps to get rid of built-up toxins.It also protect skin from UV damage.


Corn are rich in vitamin B5, which are very important to adrenal glands and immune system. Corn converts saturated fat and carbohydrates into energy. B5 vitamins may loss due freezing and processing,so fresh corn and lightly boiled is preferable.

Yogurt to Boost the Immune System

Yogurt to Boost the Immune System


Mushrooms have been known to prevent the common cold. According to Dr. Patricia Fitzgerald, mushrooms can help support and strengthen the immune system, provide antioxidants, and kills cancerous cells. Mushrooms are great to add to Italian dishes such as spaghetti and lasagna.


Nuts are similar to beans in that they come in different varieties. You have a choice of peanuts, pine nuts, walnuts, almonds and the list goes on. Nuts contain high levels of healthy fats. Nuts have cardiovascular benefits, fight off infections, help with weight maintenance, and diabetes prevention. Nuts are high in protein and can be added to almost anything such as snacks, salads, oatmeal, or rice dishes.