These fresh veggies and fruits cleanse your body. The detoxifying effect of the food leaves you feeling refreshed and full of energy.

Perfect Summer Foods

Perfect Summer Foods

Summer is not just about dieting and tanning, it’s also about getting healthy and dealing with the hard work of the year. Summer time heat can leave you feeling sluggish and tired. Using a good detox is part of exactly what the modern man considers one step on the road to staying healthy. The body carry out the detox process naturally themselves, however, it’s believed that certain foods for summer can speed this up and assist the body in removing the toxins and chemicals.

Make use of this time to include foods in your diet that will not only help you lose weight and feel light, but probably eliminate toxins from your body. Even though you just fancy going on a health kick, at this time is the perfect time to detox and take away all of those nasty and lingering chemicals, leaving a brand new and healthy, toxin free you. Here are a few of the summer detox foods that will help you detox this summer.

Cucumbers

This zero calorie veggie is easily the most refreshing snack you can have during summers. Cucumber helps regulate the flow of urine and eliminates uric acid. Not only is it a soothing agent for the skin, but also naturally boosts the water and fibre content within your body. It is a great summer food because it reduces heat and inflammation.

Blueberries

These little berries are incredibly high in antioxidants and keep your mind sharp. They can be enjoyed by themselves as a snack, or mixed with other fruits such as strawberries, raspberries, mango, pomegranate and lime juice to create a fresh fruit salad.

Melons

Watermelons and musk melons have 90% water content and also have high content of natural sugar, causing them to be perfect for summer. So definitely include these in what you eat to prevent dehydration and restore essential sugars during summer.

Lemon

Lemon is actually a detox present wrapped in a yellow peel. Antibacterial, antiviral, anti-inflammatory and immune-boosting, lemon naturally detoxifies your body, stimulating digestion and cleansing the liver. Bet you didn’t realize it also helps abandon acne, abolish anxiety and fight fatigue. Squeeze, please.

Ginger

Ginger is another superfood for its ability to stimulate circulation, aid digestion and cleanse your body of toxins. Sipping ginger tea is a great way to relieve your belly after overeating, plus ginger’s spicy kick curbs cravings for other sweet additives.

Beetroot

Beetroots are filled with vitamins B3, B6, C and beta-carotene. They will also be a great source of iron, magnesium, zinc and calcium. These assist in breaking down and removing toxins as well as improve gall bladder and liver health. They’re also a good source of dietary fibre.

Perfect Summer Foods

Perfect Summer Foods

Coconut Water

Coconut water is the best natural source of electrolytes. The next best thing to water, coconut water is instantaneously refreshing and it has minerals like calcium, iron and manganese which are good for your hair and skin. So try to drink one coconut water each day this summer.

Parsley and Coriander

They are very powerful natural green plant foods for detoxing chemical toxins out of your body. If you find it difficult to think of a way to add these to your diet, here’s a tip; they go perfectly in juices, salads, soups along with other meals.